Frequently Asked Questions About Physiotherapy

Your first physiotherapy session at PAL Physiotherapy will typically include:

1. Comprehensive assessment - Your physiotherapist will discuss your medical history, current symptoms, and goals
2. Physical examination - This may include testing your range of motion, strength, and functional abilities
3. Diagnosis - Your physiotherapist will explain their findings and the underlying causes of your condition
4. Treatment plan - Together, you'll develop a personalized plan with clear goals and timelines
5. Initial treatment - You may receive some hands-on therapy during your first session
6. Home exercise program - You'll likely receive exercises to perform between sessions

Initial sessions typically last 45-60 minutes. We recommend wearing comfortable clothing that allows for movement and provides access to the area being treated.

The number of physiotherapy sessions required varies based on several factors:

• Nature and severity of your condition - Acute injuries might resolve in 4-6 sessions, while chronic conditions may require ongoing management
• Your overall health and age - These factors can influence recovery time
• Consistency with home exercises - Following your home program can significantly reduce the number of sessions needed
• Treatment response - Each person responds differently to treatment

At PAL Physiotherapy, we continuously assess your progress and adjust your treatment plan accordingly. Our goal is to help you achieve your maximum potential in the most efficient way possible. Most patients begin to see improvements within 3-4 sessions.

Physiotherapy can significantly reduce knee pain by addressing its underlying causes. Our approach includes:

• Strengthening exercises for the quadriceps, hamstrings, and other supporting muscles
• Joint mobilization techniques to improve knee movement and function
• Correction of movement patterns that may be placing excess stress on the knee
• Taping or bracing when appropriate to provide support during healing
• Modalities like ultrasound or TENS for pain management

Physiotherapy is particularly effective for knee conditions such as:

• Osteoarthritis and degenerative changes
• Sports injuries (including ACL, MCL tears)
• Patellofemoral pain syndrome (runner's knee)
• Post-surgical rehabilitation (after knee replacement or arthroscopy)

At PAL Physiotherapy in Madhapur, we develop personalized knee rehabilitation programs that address your specific condition and goals.

Physiotherapy is highly effective for treating neck pain from various causes. Our comprehensive approach includes:

• Manual therapy techniques to improve joint mobility and reduce muscle tension
• Targeted strengthening exercises for the neck and upper back muscles
• Postural correction and ergonomic advice, especially for desk workers
• Stretching programs to improve flexibility and reduce muscle tightness
• Education on proper sleeping positions and pillow recommendations

Common neck conditions we successfully treat include:

• Cervical spondylosis
• Whiplash injuries
• Tech neck/Text neck (from excessive device use)
• Muscle strains and tension headaches
• Pinched nerves (cervical radiculopathy)

At PAL Physiotherapy, we focus not just on relieving your current neck pain but also on preventing its recurrence through sustainable lifestyle changes and self-management strategies.

Physiotherapy cannot "cure" paralysis, but it plays a crucial role in rehabilitation and quality of life improvement. Our neurological rehabilitation approach focuses on:

• Maximizing remaining function through specialized exercise programs
• Stimulating nerves and muscles to maintain or improve connections
• Teaching compensatory strategies to enhance independence
• Training in mobility aids and adaptive equipment
• Preventing secondary complications like contractures and pressure sores

Early intervention and consistent therapy can lead to significant improvements, especially for conditions like:

• Stroke recovery
• Incomplete spinal cord injuries
• Bell's palsy
• Guillain-Barré syndrome

At PAL Physiotherapy, our neuro-rehabilitation specialists work closely with patients and their families to develop realistic goals and comprehensive treatment plans for neurological conditions.